30 Things to Stop Doing to Yourself – (BLOG Here) An excellent post, by Mark Chernoff for his blog Mark & Angel Hack Life. I encourage you to read it and reflect on it. It may help you assess what you may need to stop doing to yourself to be on a greater path of… Read more »
Forty to None Project’s mission is to work to raise awareness about and helping to bring an end to gay, lesbian, bisexual, and transgender youth homelessness. In America, it is estimated that between 500,000 and 1.6. million youth are homeless each year and that up to 40% of these young people identify as gay or… Read more »
Imagine if you will waking up one morning and going about your daily business, you have had breakfast and are about to leave for work, but you can’t remember where you left your keys. Common enough you say; we have all done that at some time or other. Your wife hands you your keys and… Read more »
Drawing on the latest neuroscience breakthroughs, Lumosity’s brain training program is shown to work. No matter what your age or background, you can feel smarter, sharper, and brighter. The web’s #1 brain training program: Over 40 million people already use Lumosity.com, and we’re adding more each month. These users join Lumosity to achieve big goals,… Read more »
Explore natural alternatives to improving your sleep hygiene. Tersea DuMain, of Prevention.com, provides help suggestions along with clinical supportive biological evidence around sleep issues. 20 All Natural Ways to Sleep Better – Prevention.com
First study to look at the mental health of closeted bisexuals finds that concealment takes a toll. Dr. Eric Schrimshaw, Ph.D and colleagues at Columbia found that greater concealment correlated with more symptoms of depression and anxiety and lower positive emotions. However, disclosure to a few close friends or family did not seem to help;… Read more »
Is there such a thing as food addiction? A study using brain imaging suggests that high-glycemic foods may trigger the same brain mechanism as substance abuse. Harvard Medical School’s professor of pediatrics, at Boston Children’s Hospital, David S.Ludwig, MD, Ph.D. and a team of researchers investigate how food intake is regulated by the pleasure centers… Read more »
Dr. Johnsson’s idea is that presenting conflicts/fights in relationships are “distress” calls between intimate partners, which is a result of an emotional disconnection between them. The key to reconnect is critical in getting healing, trust, authentic, and strong intimacy. It is important in that process that each partner trusts they are are there for… Read more »
About this episode: How to maximize your social security benefits, the only source of guaranteed income most older Americans can count on. Award winning financial planner and retirement expert Mary Beth Franklin shares how to maximize social security benefits for you and your loved ones by offering key advice and strategies for every eligible American…. Read more »
My nephew Charles applied to various national and liberal arts colleges this past year. And like any proud & loving uncle, I supported his mom & dad in keeping him balanced as we encourage him to think big during this exciting and demanding time of his life. I’d like to share mindful words of support… Read more »
Polo Jean-Louis, LCSW is taking an extended sabbatical with future plans of relaunching his practice in Nova Scotia, Canada. We thank you for your support in advance. Stay safe and healthy.
